Ingredients:

• Avocado seeds

Tools:

• A sharp knife
• A baking sheet
• An oven
• A high-powered blender or coffee grinder
• Airtight container for storage

Instructions:

1. Prepare the Seed: After enjoying your delicious avocado, wash the seed thoroughly to remove any remaining flesh. Let it dry completely.
2. Slice the Seed: Carefully cut the avocado seed into quarters using a sharp knife. This step makes the drying process faster and grinding easier.
3. Oven Dry: Preheat your oven to its lowest setting. Place the seed quarters on a baking sheet and put them in the oven. Let them dry in the oven for 1.5 to 2 hours. Remember, the goal is to dehydrate the seeds, not roast them, so keep the temperature low.
4. Grind to a Powder: Once the seed pieces are completely dried and slightly cooled, use a high-powered blender or a coffee grinder to pulverize them into a fine powder.
5. Storage: Transfer the avocado seed powder into an airtight container. Store it in a cool, dry place to maintain its freshness.

Now that you’ve transformed your avocado seeds into a nutrient-rich powder, experiment with adding it to your daily meals. Start with a small amount, as it has a strong flavor, and gradually increase according to your taste and tolerance.

This DIY avocado seed powder not only contributes to your health but also aligns with a sustainable lifestyle by minimizing waste. It’s a beautiful way to respect the bounty of nature while discovering the joy of creating something beneficial and healthful. So, my friends, may this little project bring a bit of creativity and wellness into your kitchen. Here’s to good health and making the most out of every part of our beloved avocados!