Banana peels are often discarded without a second thought, yet they hold a surprising amount of flavor and potential. When cooked down, they create a syrupy, honey-like substance that is not only tasty but also a conversation starter about sustainability and creativity in the kitchen.

How to Make Banana Peel Honey

Making banana peel honey is simpler than you might think, and it’s a wonderful project for anyone looking to experiment with new flavors. Here’s how to turn those peels into liquid gold:

1. Collect and Clean: Start by saving the peels from your bananas. You’ll need the peels of about 4-5 bananas for a small batch of honey. Make sure to wash them thoroughly to remove any pesticide residue or dirt.
2. Chop and Boil: Cut the peels into small pieces and place them in a pot. Cover them with enough water to submerge the peels and bring to a boil. Simmer until the peels are soft and the water has taken on a deep, amber color, about 15-20 minutes.
3. Strain and Sweeten: Once the peels have imparted their flavor and color to the water, strain the liquid into another pot. Add a sweetener of your choice—sugar, honey, or maple syrup work well. The amount of sweetener depends on your taste preference, but starting with a ratio of 1:1 with the banana-infused water is a good guideline.
4. Thicken: Bring the sweetened liquid to a simmer and let it reduce until it reaches a honey-like consistency. This process can take anywhere from 30 minutes to an hour, depending on the heat and the desired thickness.
5. Cool and Enjoy: Let your banana peel honey cool before transferring it to a jar. It can be stored in the refrigerator for up to a month.

Creative Uses

Banana peel honey is versatile and can be used just like regular honey. Drizzle it over pancakes or waffles, stir it into yogurt, or use it to sweeten tea. Its unique flavor is sure to add an interesting twist to your culinary creations.

Embracing Sustainable Sweetness

This delightful recipe is more than just a way to satisfy your sweet tooth; it’s a step towards more sustainable living. By reimagining the use of banana peels, we can reduce food waste while discovering new, delicious treats. So, next time you find yourself with a bunch of bananas, remember the potential waiting in those peels. Dive into the adventure of making banana peel honey and enjoy the sweet rewards of your creativity.