From singing while running to spending entire days in bed, Taylor reveals how she stays so fit and healthy
TAYLOR Swift has revealed her crazy workout routine, which helped her prepare for her global Eras tour.
Each show requires the 33-year-old pop star to sing 40 songs, dance, dive into a hole in the stage and change costumes 16 times in the space of 180 minutes.
6Taylor belts 40 songs, dances, dives into a hole in the stage and changes costumes 16 times during the the 180-minutes showCredit: Getty
6The Anti-Hero singer has revealed the extreme measures she took to get in tip-top shape for the tourCredit: Getty
In her first in-depth interview in almost four years, the Anti-Hero singer opened up about her extreme measures she took to ensure she was in tip-top shape for the tour.
“I knew this tour was harder than anything I’d ever done before by a long shot,” she told Time, who has named her 2023’s Person of the Year.
The hit singer said she began training six months before the first show.
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“Every day, I would run on the treadmill, singing the entire set list out loud,” she said.
When it came to fast songs, like ‘The Man’, she would sprint; for slower songs, like ‘Cardigan’, she would slow down to a gentle jog.
While singing and running simultaneously might sound bizarre, it is actually a very effective way to boost your fitness, according to PT Sarah Campus, the founder of LDN MUMS FITNESS.
She told The Sun: “When singing, you take deep breaths and exercise muscles like the diaphragm, lungs, and abdominal muscles, which can make you fitter.
“Increasing your lung capacity will help improve your overall stamina, and in time, you’ll see that you can run longer distances without feeling so breathless.”